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Annalima1
Journal
26 Apr 22
Annalima1's Journal, 26 Apr 22
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Weigh In record (no journal entry) for 26 April 2022
65.7 kg
Lost so far:
3.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2022:
1221 kcal
Fat: 47.71g | Prot: 62.39g | Carbs: 137.44g.
Breakfast:
Café com Açúcar, Cachorro Quente.
Dinner:
Frango Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Lasanha com Carne, Salada de Alface com Ovo, Tomate e / ou Cenouras.
Snacks/Other:
Forno de Minas Pão de Queijo Congelado Tradicional, Banana.
more...
161 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 22.4 kg a Week
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Annalima1's Weight History
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