Weigh In record (no journal entry) for 26 April 2022
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43.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 47.73g | Prot: 89.25g | Carbs: 117.39g.
Breakfast: Putih Telur Matang, Quaker Oat, Telur. Dinner: Kulit Ayam, Usus Ayam Goreng, Hati Ayam, Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Tropicana Slim Klepon Cookies, Kalbe Hydro Coco Original, Pakcoy, Nanas, Pisang. more...
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Losing 2.8 kg a Week
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