Weigh In record (no journal entry) for 24 April 2022
|
97.3 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 97.41g | Prot: 91.12g | Carbs: 224.23g.
Breakfast: Scrambled Egg , Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Lemon Juice, Bananas, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Coffee. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Baked Potato (Peel Eaten), Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Quaker Simply Granola Oats, Honey & Almonds, Hershey's Lite Chocolate Syrup, Kirkland Signature Greek Yogurt. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SGW29651's Weight History
|