Weigh In record (no journal entry) for 25 April 2022
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97.2 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 87.05g | Prot: 67.39g | Carbs: 209.58g.
Breakfast: Lemon Juice, Bananas, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Coffee, Scrambled Egg, Kirkland Signature Organic Walnuts, Sunsweet Blueberries. Lunch: Braswell's Hot Jalapeno Pepper Jelly, Cream Cheese , Great Grains Bakery San Francisco Sourdough Bread, Curly's Meaty Baby Back Pork Ribs, Bush's Best Baked Beans. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Vita Coco 100% Pure Coconut Water. more...
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Losing 1.0 kg a Week
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SGW29651's Weight History
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