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Starting over, ugh....Today will be the first day of starting a healthy diet, again. Started yesterday, no pop at all. I will just be drinking plain water or water with crystal light in it and healthier food choices with smaller proportions. Never had to diet before, so this will be a learning experience. One day at a time.....
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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1543 kcal
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Fat: 45.36g | Prot: 51.67g | Carbs: 234.27g.
Breakfast: Quaker Rice Cakes - Lightly Salted, McDonald's Sweet Tea (Large), McDonald's Fruit & Maple Oatmeal. Lunch: Quaker Rice Cakes - Lightly Salted, Sliced Beets. Dinner: White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Butter Lover's Popcorn, Coffee. more...
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