Weigh In record (no journal entry) for 26 April 2022
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77 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 42.52g | Prot: 77.92g | Carbs: 175.25g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Vinagre, Tio João Arroz Integral Cozido, Subway Tomate, Congelados da Sônia Panqueca de Frango, Cenouras Cozidas, Hortifruti Água de Coco. Dinner: Nestlé Biscoito Passatempo Leite, Heinz Ketchup Bacon & Cebola Caramelizada, Wickbold Pão Hot Dog, Président Queijo Prato Fatiado, President Queijo Mussarela Fatiado, Seara Linguiça de Frango. Snacks/Other: Nescau Nescau Light, Itambé Leite Desnatado Pro. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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