Weigh In record (no journal entry) for 17 July 2014
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120.2 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 55.55g | Prot: 61.47g | Carbs: 160.64g.
Breakfast: Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Toasted Whole Wheat Bread, Coffee with Cream. Lunch: Snapple Raspberry Iced Tea, Albie's Beef Pasty. Dinner: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Coca-Cola Diet Coke. more...
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3096 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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