Weigh In record (no journal entry) for 17 July 2014
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95.3 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 8.19g | Prot: 65.63g | Carbs: 42.73g.
Breakfast: Apples . Lunch: Market Pantry Boneless, Skinless Chicken Breast. Dinner: StarKist Foods Chunk White Albacore Tuna in Water (StarKist Foods) Pouch. Snacks/Other: Strawberries, Alessi Garlic Breadsticks. more...
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Losing 5.1 kg a Week
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clsmith3244's Weight History
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