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BB setelah takjil teh buah apel, dan kemarin buka lebih dari tdee, hehe
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81 kg
Lost so far: 12.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 43.11g | Prot: 47.35g | Carbs: 235.97g.
Breakfast: Munchy's Oat Krunch Dark Chocolate, Kepala Djenggot Teh Hijau, Gula Pasir, Tulip Dark Compound Chocolate, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Dinner: ABC Squash Delight Jeruk Florida, Martabak Telur, Nasi Putih, Cabai Merah atau Rawit, Del Monte Saus Tomat, Gula, Tahu Bakso, Sawi Dimasak, Garam, Bakso Daging Sapi. Snacks/Other: Sosro Fruit Tea Apel. more...
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Gaining 2.8 kg a Week
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