Weigh In record (no journal entry) for 26 April 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 52.95g | Prot: 155.89g | Carbs: 255.39g.
Breakfast: Egg, Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Barilla Spaghetti, Roast Beef. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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