Weigh In record (no journal entry) for 25 April 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 88.50g | Prot: 152.28g | Carbs: 259.38g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg. Dinner: Roast Beef, Windfall Market Pretzel Hamburger Buns (Geoffrey). Snacks/Other: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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