Weigh In record (no journal entry) for 26 April 2022
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87 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 146.41g | Prot: 148.69g | Carbs: 104.53g.
Breakfast: Ei, TiP H-Vollmilch 3,5%. Lunch: Dönerbox ohne Pommes. Dinner: Edeka Antipasti Grüne & Schwarze Oliven, Baguette, Edeka Burrata, Lachs, Edeka Tatar, Kohlrabi, REWE Blattspinat, Aldi Parmigiano Reggiano, Butter, Rinderhackfleisch. Snacks/Other: Dattel, Dornfelder. more...
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Losing 0.5 kg a Week
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