Weigh In record (no journal entry) for 26 April 2022
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 34.41g | Prot: 50.13g | Carbs: 103.74g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kerupuk Makanan Ringan, Daging Sapi, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Kue Nastar, Brownies. Snacks/Other: Mayora Astor. more...
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Losing 3.5 kg a Week
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istiana.nina's Weight History
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