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Silnara
Journal
26 Apr 22
Silnara's Journal, 26 Apr 22
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Weigh In record (no journal entry) for 26 April 2022
103.1 kg
Lost so far:
0 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2022:
1777 kcal
Fat: 93.59g | Prot: 106.27g | Carbs: 125.04g.
Breakfast:
Queijo Fresco, Ovo Poché.
Lunch:
Zilio Farofa Caseira, Bife de Carne de Vaca, Salada Vinagrete.
Dinner:
Arroz Branco (Cozido), Dona Marta Torresmo Pururuca.
Snacks/Other:
Cacau Show Tablete de Chocolate Ao Leite.
more...
2616 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Silnara's Weight History
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