Weigh In record (no journal entry) for 26 April 2022
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 46.09g | Prot: 131.12g | Carbs: 167.97g.
Breakfast: Body Action Creatine Double Force, Canela, Banana, FN Forbis Whey Gourmet, União Açúcar Refinado, Leite (Leite Integral), Itambé Mussarela Fatiada, Glória Leite em Pó Desnatado, Azeite de Oliva Extra-Virgem, Yoki Tapioca, Ovo. Lunch: Carioca Feijão Cozido, Soya Óleo de Soja , Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Panolli Pão de Forma, Philadelphia Cream Cheese Zero Lactose. Snacks/Other: Maçã, FN Forbis Whey Gourmet. more...
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Losing 0.2 kg a Week
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chrryana's Weight History
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