Weigh In record (no journal entry) for 26 April 2022
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 69.52g | Prot: 64.95g | Carbs: 157.50g.
Breakfast: Telur Dadar, SuperIndo Rolade Ayam, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Ceplok, Tahu Bakso, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Nasi Putih, Selamat Chocolate Sandwich Wafer, Kue Nastar. Snacks/Other: Jambu Biji, Kue Nastar. more...
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Losing 2.1 kg a Week
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fatwarior's Weight History
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