Weigh In record (no journal entry) for 26 April 2022
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140 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 113.21g | Prot: 159.96g | Carbs: 287.57g.
Breakfast: Natural Life Levedo De Cerveja, Quaker Aveia em Flocos, Ovo Frito, Bodybuilders Giant Whey Baunilha, Banana Prata, Pullman Rap10 Integral. Lunch: Dona Benta Bolo de Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), LAR Coxão Duro, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Perdigão Salsicha Hot Dog, Sadia Presunto Cozido Magro, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Betânia Leite Integral (100ml), Qualitá Maçã, Sadia Mortadela de Frango, Ipanema Queijo Parmesão Ralado , Ovo, Sinhá Maria Goma para Tapioca. more...
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4341 kcal
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Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Arnaldofjr's Weight History
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