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nicpischel
Journal
26 Apr 22
nicpischel's Journal, 26 Apr 22
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Weigh In record (no journal entry) for 26 April 2022
105 kg
Lost so far:
1.8 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2022:
1067 kcal
Fat: 41.11g | Prot: 39.10g | Carbs: 127.68g.
Breakfast:
Kaffee mit Milch, Aldi Porridge Waldbeere.
Lunch:
miree Wasabi, Aldi Gouda, Mühlen Gold Vital + Fit .
more...
2797 kcal
Exercise:
Kettlebells - 15 minutes, Circuit Training - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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nicpischel's Weight History
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