trl01's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

81.4 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

698 kcal

Fat: 33.71g | Prot: 12.32g | Carbs: 84.44g. Breakfast: IHOP Belgian Waffles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...

2055 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 0.7 kg a Week

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👏🏻👏🏻👏🏻🦾🦾🦾🦾

26 Apr 22 by member: CHUME-😎


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trl01's Journal, 26 Apr 22

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