mr.kiyar's Journal, 26 Apr 22

Weigh In record (no journal entry) for 26 April 2022
92.2 kg Lost so far: 0 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:
2114 kcal Fat: 135.30g | Prot: 79.99g | Carbs: 158.20g.   Breakfast: Kavurma, Domatesler, Yumurta Omleti, Beyaz Peynir. Dinner: Starbucks Tulum Peynirli Domatesli Poğaça, Yağsız Latte Kahve. Snacks/Other: Selanik Gevreği, Armut, Sırma Limonlu Soda, Antep Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
2803 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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mr.kiyar's Weight History


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