Weigh In record (no journal entry) for 26 April 2022
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81.4 kg
Lost so far: 7.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 54.79g | Prot: 50.03g | Carbs: 129.57g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Kellogg's Coco Pops Risociok, Caffè Espresso. Lunch: Come Una Volta Parmigiana di Zucchine. Dinner: Misura Stevia, Caffè Espresso, Sale, Olio Extra Vergine di Oliva, Unconventional Burger 100% Vegetale, Cipolle, Rucola , Pomodori, Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino. Snacks/Other: Banana. more...
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Gaining 5.6 kg a Week
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