Weigh In record (no journal entry) for 26 April 2022
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 48.10g | Prot: 87.88g | Carbs: 233.64g.
Breakfast: Ramazan Pidesi, Pınar Büfe Hindi Salam, Aknaz Krem Peynir , Yumurta. Lunch: Beyaz Şeker (Toz veya Küp), Yumurta Sarısı, Pınar Tereyağı, Dost Yarım Yağlı Süt, Efsane Un, Dost Yüksek Proteinli Kakaolu Süt. Dinner: Haşlanmış Buğday, Ezogelin Çorbası, Ramazan Pidesi. Snacks/Other: Yöremce Cin Mısır. more...
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Losing 0.1 kg a Week
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