Weigh In record (no journal entry) for 26 April 2022
|
73.3 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 45.83g | Prot: 69.85g | Carbs: 128.19g.
Breakfast: Alpro Mandel Ohne Zucker, Geröstet. Lunch: Kirschtomaten, King's Crown Oliven Snack Lavendel und Kräuter, Mandeln, Banane, Himbeeren, Alpro Mandel Ohne Zucker, Geröstet, Rosengarten 1001 Nacht Haferbrei, GutBio Honig Cremig. Dinner: Heinz Tomato Ketchup, Milsani Kräuterbutter , Purland Rindersteak, Cucina Olivenöl, Gurke (mit Schale), Karotten, Frühlingszwiebeln, Rote Paprika, King's Crown Sonnenmais, Kirschtomaten. Snacks/Other: Mucci Less & Tasty Vanille, Schokoladenstückchen. more...
|
|
1824 kcal
|
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|