Weigh In record (no journal entry) for 26 April 2022
|
73.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 45.46g | Prot: 64.28g | Carbs: 165.23g.
Breakfast: Delta Yogurt Greco Autentico 0% Mirtillo, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Mandarino, Pasta al Forno. Dinner: Insalata di Pomodori, Pane Comune, Salsiccia di Pollo. more...
|
|
2736 kcal
|
Exercise:
Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|