Weigh In record (no journal entry) for 26 April 2022
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86 kg
Lost so far: 2.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 40.27g | Prot: 58.57g | Carbs: 180.70g.
Breakfast: Gouda oder Edamer, Marmelade, REWE Bäcker Brötchen . Lunch: Okra Gekocht, Bulgur (Gekocht), Ehrmann High Protein Chocolate Pudding. Dinner: Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Solevita Pink Smoothie. more...
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Gaining 0.7 kg a Week
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