Weigh In record (no journal entry) for 26 April 2022
|
115.1 kg
Lost so far: 30.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 68.50g | Prot: 60.34g | Carbs: 162.76g.
Breakfast: Rama Balance, Edeka Butterkäse, Erdbeermarmelade, Lieken Urkorn Vollkorn Kerni. Lunch: Snackline Paprika Mix, Lisani Sahne Schmelzkäse, Beste Ernte Puszta Salat, Rama Balance, Lieken Urkorn Vollkorn Kerni, Gut & Günstig Lachsschinken. Dinner: Aldi Rahmspinat , Kartoffelbrei, Iglo Backfisch-Stäbchen. Snacks/Other: Hosta Romy, Vivaris Vivaris Sport, Äpfel, Honig, Äpfel. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra-hält-durch!'s Weight History
|