Weigh In record (no journal entry) for 26 April 2022
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 56.17g | Prot: 143.95g | Carbs: 246.95g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Nuts About Nature Maapähkinävoi Crunchy 100%, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale. Lunch: Kotimaista Kanan Fileeleike, Kotimaista Peruna-Sipulisekoitus, Rainbow Oliiviöljy. Dinner: Kotimaista Kanan Fileeleike, Kotimaista Peruna-Sipulisekoitus, Rainbow Oliiviöljy. Snacks/Other: Valio Sokeroimaton Vadelma-Persikka Keitto, Ehrmann Rasvaton Maitorahka, Myllyn Paras Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma-Persikka Keitto, Pakkasmarja 100% Kotimainen Mustikka. more...
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Losing 1.4 kg a Week
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Jonas Kiss's Weight History
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