Weigh In record (no journal entry) for 26 April 2022
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 48.23g | Prot: 65.31g | Carbs: 120.94g.
Breakfast: Kaffee mit Milch, Erdbeeren, Lyttos Yogri 2% Fett. Lunch: Yogurette Yogurette, Pilzsauce, Hofmaier Geflügelwürstchen, Satori Basmati-Reis Gekocht . Dinner: Philadelphia So Leicht 3%, Roggenvollkornbrot, K-Classic Thunfisch in Eigenem Saft , Lidl Gemischter Salat mit Dressing. Snacks/Other: Grapefruit, Kiwi, Kaffee mit Milch. more...
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steady weight
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silolimaru's Weight History
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