Weigh In record (no journal entry) for 17 July 2014
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150.6 kg
Lost so far: 16.6 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 57.21g | Prot: 57.05g | Carbs: 231.58g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Taco Bell Pepsi (20 oz), Taco Bell Crunchy Taco. Dinner: Cheese Bread, Sunkist Ten Orange Soda, Healthy Choice Cafe Steamers Grilled Basil Chicken. more...
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Losing 3.2 kg a Week
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