Weigh In record (no journal entry) for 26 April 2022
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98 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 51.44g | Prot: 45.00g | Carbs: 104.64g.
Breakfast: Santa Clara Ricota Fresca, Godam Creme de Ricota Light Sabor Peito de Peru, Tirol Leite Desnatado, Royal Fermento em Pó Químico, Azeite de Oliva Extra-Virgem, Yoki Farinha de Aveia, Ovo. Dinner: Banana, Santa Clara Ricota Fresca, Omelete, Espinafre, Alface Americana. Snacks/Other: Maricota Pão de Queijo Tradicional , Yofruta Iogurte de Ameixa. more...
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Losing 3.2 kg a Week
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mudança da Cá's Weight History
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