Weigh In record (no journal entry) for 26 April 2022
|
85.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2773 kcal
|
Fat: 99.36g | Prot: 196.48g | Carbs: 264.62g.
Breakfast: ICA Jordgubbskräm, ICA Vaniljyoghurt, Risenta Chiafrön, Banan, GAAM Nutrition 100% Whey Premium. Lunch: ICA Pesto Basilika, ICA Basic Mozzarella, ICA Ruote. Dinner: Quorn Quornfärs , Gul Paprika, Tortilla, ICA Tacosås Hot, Anamma Sojafärs, ICA Basic Riven Mozzarella, ICA Nachochips. Snacks/Other: Bonjour Pistagebulle, Ehrmann High Protein Caramel Pudding, Sockerbit, GAAM Nutrition 100% Whey Premium, ICA Prosciutto Crudo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinaegdahl's Weight History
|