Weigh In record (no journal entry) for 26 April 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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4381 kcal
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Fat: 137.49g | Prot: 199.47g | Carbs: 537.62g.
Breakfast: Lidl Brezel, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Landbrot, Alpro Soya Natur Ungesüßt, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Rote Kidney Bohnen, Gelbe Linsen, Supersweet Mais, Kichererbsen, Basmati-Reis (Gekocht), Natur & Wildreis, Passierte Tomaten, Fenchel, Grüne Erbsen (Gefroren), Karotten, Brokkoli. Dinner: Rote Kidney Bohnen, Gelbe Linsen, Supersweet Mais, Kichererbsen, Basmati-Reis (Gekocht), Natur & Wildreis, Passierte Tomaten, Fenchel, Grüne Erbsen (Gefroren), Karotten, Brokkoli. more...
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Gaining 4.2 kg a Week
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