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Ir1shka
Journal
26 Apr 22
Ir1shka's Journal, 26 Apr 22
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Weigh In record (no journal entry) for 26 April 2022
71 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2022:
1057 kcal
Fat: 49.90g | Prot: 73.63g | Carbs: 79.54g.
Breakfast:
Кофе с Молоком, ВкусВилл Сметана 20%, ВкусВилл Творог 9%, Банан.
Lunch:
Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Коломенское Батон Нарезной, Борщ с Курицей.
Dinner:
Гречка Отварная, Куриные Голени с Кожей.
Snacks/Other:
Сваренное Вкрутую Яйцо, Сваренное Вкрутую Яйцо.
more...
1886 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ir1shka's Weight History
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