Weigh In record (no journal entry) for 26 April 2022
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90.2 kg
Lost so far: 50.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 33.96g | Prot: 128.25g | Carbs: 164.30g.
Breakfast: Ehrmann High Protein Pudding Hazelnut, Brombeeren, Pflaumen, Harry Vollkorntoast, Goldland Waldhonig, Aldi Fettarme Milch, Cafet Kaffee Pads. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gourmeat Hähnchen Cordon Bleu, Freshona Festtagsgemüse. Dinner: Gartenkrone Peperoncini, Beste Ernte Party Champignons, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Snacks/Other: Corny Free Schoko, Power System High Protein Bar Schoko, Cafet Kaffee Pads, Aldi Fettarme Milch, WellMix Protein Riegel Deluxe Double Choc. more...
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Losing 0.7 kg a Week
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pumell90's Weight History
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