Weigh In record (no journal entry) for 26 April 2022
|
63.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 35.53g | Prot: 62.45g | Carbs: 178.51g.
Breakfast: Biac Fettarmer Joghurt Vanille, Aldi Bio Knusper-Müsli. Lunch: Aldi Naturjoghurt, Eisbergsalat, Äpfel, Cocktailtomaten, Möhren, Trauben, Banane, Erdbeeren, Lidl Thunfisch in Eigenem Saft. Dinner: Dulano Rindersalami, Aldi Vollkorntoastbrot, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|