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week 1 down x x gonna keep it up x feel great x x
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84.1 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 73.15g | Prot: 89.56g | Carbs: 27.78g.
Breakfast: mushrooms, bacon, splenda, coffee, cream. Lunch: day break, cheese. Dinner: brocolli, pork tenderloin. Snacks/Other: splenda, coffee, cream, cream. more...
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2261 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Tyahappy's Weight History
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