Weigh In record (no journal entry) for 26 April 2022
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 41.20g | Prot: 123.56g | Carbs: 199.67g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Zucchine Cotte, Carote Bollite, Patata Bollita, Fagiolini Bolliti, Riso Bianco, Petto di Pollo, Carne. Dinner: Esselunga Equilibrio Pane Morbido ai 3 Farri, Zucchine Cotte (da Fresche), Uovo. Snacks/Other: Equilibra Barretta Proteica 35%, Esselunga Mela Ambrosia, Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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Losing 4.2 kg a Week
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Emilio C's Weight History
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