Weigh In record (no journal entry) for 26 April 2022
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86.1 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 76.77g | Prot: 170.69g | Carbs: 69.21g.
Breakfast: WW Brotaufstrich Butter, Roi De Trefle Weichkäse M. Joghurt, Edeka Eiweißbrot, Gutes Land Handkäse, Mandeln, Möhren, Lima Tahin Nature. Lunch: Kohlrabi, WW Brotaufstrich Butter, Gutes Land Handkäse, Edeka Eiweißbrot, Lima Tahin Nature. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Seeberger Sonnenblumenkerne, Zirkulin Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Mozzarella Leicht. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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