Weigh In record (no journal entry) for 26 April 2022
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69.9 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 48.17g | Prot: 79.29g | Carbs: 175.66g.
Breakfast: Бутерброд с Ветчиной и Сыром, Эвалар Семена Льна, Nutiva Семена Чиа, Творог 9%, Сава Повидло Сливовое, Вода, Чай. Lunch: Гуляш из Свинины, Мистраль Гречка Отварная. Dinner: Магнит Банан, ВкусВилл Кулич Пасхальный, Мистраль Гречка Отварная, Гуляш из Свинины. more...
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2290 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Zhanka-partizanka's Weight History
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