giokaos's Journal, 26 Apr 22

Weigh In record (no journal entry) for 26 April 2022
66.1 kg Lost so far: 1.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:
2998 kcal Fat: 108.29g | Prot: 244.04g | Carbs: 260.22g.   Breakfast: Sojasun Latte di Soia Natural senza Zuccheri, Pompelmo, Sojasun Yogurt di Soia Bianco, Carote, Sgombro, Salmon Club Filetti di Trota Salmonata , Valfrutta Fagioli Borlotti, Mela, Equilibra Protein 31% Low Sugar, Primia Cioccolato Gianduja. Lunch: Burger King Patatine Fritte, Grom Gelato al Cioccolato, Burger King Grilled Chicken Salad, Il Viaggiator Goloso Cioccolato Fondente Extra 90%. Dinner: Parmalat Latte Parzialmente Scremato, Sojasun Yogurt di Soia Bianco , Sojasun Latte di Soia Natural senza Zuccheri , Aceto Balsamico, Carote, Salmone, Aia Filetto di Trota Salmonata, Valfrutta Fagioli Borlotti. more...
Gaining 7 kg a Week

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giokaos's Weight History


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