Weigh In record (no journal entry) for 26 April 2022
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63.8 kg
Lost so far: 29.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 36.93g | Prot: 52.52g | Carbs: 93.77g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tumis Buncis, Opor Ayam, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers. more...
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Losing 0.2 kg a Week
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destaoct's Weight History
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