Weigh In record (no journal entry) for 25 April 2022
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 62.37g | Prot: 96.22g | Carbs: 170.94g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo Mexido, Café com Leite Integral. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz com Cenoura. Dinner: Camil Feijão Preto Temperado Cozido, Camil Arroz Branco (50g), Swift Bife de Alcatra. Snacks/Other: Abacate, Growth Supplements Whey Concentrado, Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido), Hortifruti Laranja Lima, Pratigel Batata Doce. more...
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2008 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Daydireis's Weight History
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