Weigh In record (no journal entry) for 26 April 2022
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75.1 kg
Lost so far: 4.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 23.60g | Prot: 23.89g | Carbs: 67.38g.
Breakfast: Semangka, Sambal Goreng, Sup Ayam, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Sirsak, Indomaret Donat. more...
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Gaining 0.4 kg a Week
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delfinnaa08's Weight History
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