Weigh In record (no journal entry) for 26 April 2022
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 44.56g | Prot: 78.37g | Carbs: 95.14g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Stroberi, Salad Selada dengan Berbagai Macam Sayuran, Natlab Soy Isolate Green Tea, Kewpie Salad Dressing dengan Wijen Sangrai, Spring Home Roti Paratha, Blue Band Mentega, Kimbo Beef Burger. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Selada Daun Hijau, Uleg Sambal Ijo, Terung, Putih Telur, Bimoli Minyak Goreng, Quaker Quick Cooking Oatmeal, Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Pepaya, Telur Rebus. more...
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Losing 2.8 kg a Week
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