Weigh In record (no journal entry) for 17 July 2014
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 26.43g | Prot: 42.17g | Carbs: 111.81g.
Breakfast: Weintrauben, Aldi Jogurt, Milchkaffee. Dinner: Schweizer Käse, Roggenbrot, Gemischter Salat mit Dressing. Snacks/Other: Warsteiner Premium Verum, Haribo Goldbären. more...
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Gaining 2.5 kg a Week
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