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Right now in my life Atkins is to strict, so im going back to counting my calories like i was doing when I lost that 20 lbs!
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115.7 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Not Applicable.
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688 kcal
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Fat: 47.62g | Prot: 50.51g | Carbs: 13.78g.
Breakfast: celery, green peppers, coke zero, onion, Eggs, Lower Sodium Bacon. Lunch: coke zero, Shedd's Spread (Butter), kroger ketchup cooked, ground beef, broccoli, cucumber. more...
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