ghaniazzahra's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

63 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

1079 kcal

Fat: 33.27g | Prot: 50.01g | Carbs: 146.27g. Breakfast: Sari Roti Roti Tawar (74g), Mie Sedaap Mie Goreng. Lunch: Nasi Putih, Ayam Penyet. Snacks/Other: Tahu, Roti Panggang, Pisang Goreng. more...

1568 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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ghaniazzahra's Journal, 14 Dec 18

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ghaniazzahra's Weight History