Weigh In record (no journal entry) for 26 April 2022
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39 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 32.47g | Prot: 90.30g | Carbs: 110.15g.
Breakfast: Siantar Top Go! Potato, Sambal Goreng, Nasi Putih, Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Richeese Ahh', Siantar Top Go! Potato, Kurma, ABC Sambal Asli ABC, Telur, Tahu Kukus. Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sawi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih, Putih Telur Matang. Snacks/Other: Tomat, Mentimun (Kupas), Wortel. more...
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1471 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Abdominal (Sit Ups) - 43 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes. more...
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Gaining 0.7 kg a Week
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ALFHIKARAMANDITA's Weight History
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