Weigh In record (no journal entry) for 25 April 2022
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 79.10g | Prot: 74.96g | Carbs: 216.95g.
Breakfast: Maçãs Fuji, Visconti Biscoito Recheado Sabor Morango, BH Leite Integral, Café Brasileiro Café com Açúcar. Lunch: Sal, Limão, Ajinomoto Sazón Tempero para Carnes, Alho Picado, Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Sardinha Frita. Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Tomates. Snacks/Other: Bonaliment Pão de Coco com Doce de Leite, Nestlé Nescau, BH Leite Integral, Banana Caturra, BH Iogurte de Morango, Brigadeiro de Colher. more...
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2662 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Sitting - 9 hours. more...
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Gaining 0.0 kg a Week
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StephanyAp's Weight History
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