Weigh In record (no journal entry) for 25 April 2022
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104.5 kg
Lost so far: 9.9 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 10.85g | Prot: 88.96g | Carbs: 67.68g.
Dinner: Eker Süzme Yoğurt, Yeşil Çay, Şekersiz Türk Kahvesi, Domatesler, Soğanlar, Hurma, Tavuk Çorbası, Meyve Kokteyli veya Karışık, Haşlanmış Tavuk Göğsü. more...
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Losing 1.2 kg a Week
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Hedef50Kiloo's Weight History
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